Santa Monica, California

Foundations
For Health

Elite 1-on-1 personal training for high-performing professionals. Science-driven programming that optimizes strength, nutrition, recovery, and longevity.

Begin Your Journey Our Philosophy
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Our Philosophy

Health Is Built
On Fundamentals

Most people chase fitness trends. But true health is built on mastering the fundamentals — strength, movement, recovery, nutrition, and consistency.

At ELEMENTS, we believe optimal performance is not a destination but a foundation. When these elements are precisely optimized, everything improves: energy, productivity, longevity, mental clarity, and resilience.

We exist to help ambitious people build those foundations — through science-driven training, personalized programming, and long-term accountability.

1:1
Fully Private Training
100%
Data Informed
10+
Years of Expertise
5
Pillars of Performance
The Program

Precision
Programming

Every client receives a fully individualized system built across all essential pillars of high-performance living.

01
Strength Training

Individualized resistance programming built around your movement profile, injury history, and performance goals.

  • Progressive overload systems
  • Mobility & injury prevention
  • Functional strength development
02
Nutrition Strategy

Personalized nutrition coaching that fits your lifestyle — no fad diets, just precision-built fueling for performance.

  • Macro & micronutrient planning
  • Body composition optimization
  • Sustainable habit formation
03
Recovery Optimization

Sleep, stress, and recovery are trained with the same precision as your workouts. Performance is built between sessions.

  • Sleep quality coaching
  • HRV & biomarker tracking
  • Stress management protocols
04
Lifestyle Architecture

Your health system integrates seamlessly with your professional demands, schedule, and life outside the gym.

  • Habit & routine design
  • Accountability systems
  • Long-term health planning
05
Performance Metrics

Every variable is tracked, measured, and optimized. Data removes guesswork and accelerates your progress.

  • Strength & body composition
  • Energy & output tracking
  • Quarterly progress reviews

True health is a long-term partnership, not a 12-week program. ELEMENTS clients don't just train — they build foundations for life.

Start Your Assessment
Training
Who We Serve

Built For
High Performers

ELEMENTS was designed for individuals who hold themselves to the highest standard in every area of life — and expect the same from their health system.

You're time-constrained, results-oriented, and unwilling to settle for generic. You want a partner who understands that your body is the foundation of everything else you build.

Entrepreneurs Executives Investors Physicians Tech Founders Creatives Age 30–60
The Experience

A High-Performance Lab, Not A Gym

Appointment Based

Fully private, appointment-only sessions. Your time is never interrupted. Your space is never shared.

Fully Minimalist

Quiet, intentional atmosphere. Minimal distractions, maximum focus. Designed to feel like an elite performance lab.

Data Driven

Strength metrics, body composition, sleep, and recovery all tracked and analyzed every session.

Premium Hospitality

Premium amenities, espresso bar, and a team that treats your time with the same respect you give it.

Most people chase fitness trends. True health is built on mastering the fundamentals.

— Elements Philosophy
The Team

Meet Your
Coaches

Gavin Regnery
Gavin Regnery
Founder & Head Coach

Certified Personal Trainer and Strength & Conditioning Coach with nearly a decade of experience. Gavin has worked across the full performance spectrum — from NCAA Division 1 athletes to elite professionals in the NFL, NBA, MLB, and NHL, to high-performing business executives in Los Angeles.

Mark Bloice
Mark Bloice
Co-Owner & Coach

Originally from Aberdeenshire, Scotland, Mark's discipline was forged in service with the British Army's elite Parachute Regiment. Since 2018, he has specialized in strength development, lifestyle integration, and long-term sustainability — blending military precision with a human-first coaching approach.

Get Started

Begin Your
Journey

Take the first step toward optimized health and elite performance. Fill out our interest form and we'll be in touch within 24 hours to design your personalized assessment.

Location
1919 Broadway
Santa Monica, CA 90404
Email
[email protected]
Phone
(602) 877-8836
Hours
By Appointment Only
Request Your Assessment